Workouts 7
Monday
400IM kick/drill by 50
400IM swim backward
10 x 200s alternating free back, AEROBIC with 15sec rest
300 kick choice
3100
Tuesday
200 swim/kick/pull/IM drill
4x400s aerobic 20sec rest
8 x 75s free on 1:10
200IM Drill
3200
Wednesday
300 swim/kick/pull
5 x 300 free Aerobic rest 20
4 x 200 kick with fins choice on 3:00
100IM drill
3300
Thursday
4 x 200 kick/drill/pull/swim 0n 3:15
3 x 700s aerobic 20 sec rest
200bk pull
3100
Friday
400
4x100s Choice W/U
4x50s
6 x 250s Aerobic, 20 sec rest
300 pull no breathing flags/walls/flags
4 x 100 IM drill on 2:00
3200